The 14 Best Things To Eat After AWorkout

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout

No-Bake Chocolate Peanut Butter Protein Balls

No-Bake Chocolate Peanut Butter Protein Balls. Sink your teeth into these healthy and delicious bite-size snacks. No-Bake Chocolate Peanut Butter Protein Balls. Sink your teeth into these healthy and delicious…

Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time!

Coconut Green Smoothie Cups - Pour mixture into muffin cups. When ready for a smoothie put 1 cup of coconut water or regular water into blender with two of the green cups and blend

Mango Coconut Chia Pudding | Skinnytaste

Mango Coconut Chia Pudding

coconut- mango chia pudding ngredients: cup lite coconut milk cup unsweetened almond milk cup fresh ripe champagne mango, diced 2 tbsp chia seeds 1 tbsp sweetened shredded coconut drops Nu-Naturals liquid stevia (or sugar/honey to taste)

No Bread Needed: 15 Low-Carb Snack Ideas

Kick Carbs to the Curb With These Snacks

No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but some great ideas for go to paleo snacks. No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but…

Banana Bread Protein Bars - vegan, gluten-free, and oil-free!

Banana Bread Protein Bars - vegan, gluten-free, and oil-free! If substituting to oat flour, be sure it is GF. Watch the rice syrup also - not always Gluten Free. LM - I subbed almond meal for the buckwheat and honey for the syrup.

Power Snacks With 10 Grams of Protein or More

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at

How to Make Easy 3-Ingredient Energy Bars at Home Cooking Lessons from The Kitchn

How to Make Easy Energy Bars at Home Cooking Lessons from The Kitchn 1 part nuts : 1 part dried fruit : 1 part dates

Mediterranean Quinoa Salad | Skinnytaste

Mediterranean Quinoa Salad - Serves 6 ( Can be a good side dish with Chicken or Fish )

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