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{ body & soul }


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{ body & soul }

{ body & soul }

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5 easy tips for waking up on your best foot. Start your day with protein, fiber, and only 100-calories with Chobani Simply 100.

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

22 Simple Ways To Start Eating Healthier This Year

What is The pH Spectrum (or Alkaline) Diet?

PICTORIAL: The pH Spectrum Diet

Feeling in need of a total bikini body tone up? This yoga sequence will take you through positions that will help strengthen your core, back, arms, and legs too!

Dynamic Yoga Sequence to Build Your Best Bikini Body

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Natural Antibiotics

What The Color Of Your Snot Says About Your Health | IFLScience

What The Color Of Your Snot Says About Your Health

♥ Get a SMOKIN' HOT YOGINI BIKINI BODY in 14 days ♥ #abworkout

5 Yoga Poses for Strong Abs Sexy Yoga School

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Hug a Ball get a big BUTT Workout! I HangTight with MarC

Hug a Ball get a big BUTT Workout! I HangTight with MarC

How tight hamstrings affect your back

How Tight Hamstrings Affect Your Lumbar Spine

Volley Square, made with PVC pipe. Great mix of four square and volleyball.


Water Matters - Don't Forget to Drink Water

Squat to Press - Perform a squat, holding weights right at shoulder height. As you stand up straight (be careful not to over-arch your back as you stand), push your arms up straight over your head. Then, lower your arms back into the beginning position, just under your chin.

8 Strength Training Exercises for Women | YouBeauty

The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with 10-15 repetitions for each exercise and three sets total.

Are there any exercises I can do to make my chest look bigger? I know it's a silly question, but I'm an A cup and will try anything.

Have you ever heard of Sole water? If not, that’s ok, lots of people probably have not, but it is now time you learned about this amazing, 100 percent natural drink.

7 Reasons to Drink Warm Salt Water Every Morning

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

My life has forever changed after practicing gratitude for 90 days. Gratitude offers powerful healing and creates abundance in our lives that we didn't know possible. My favorite quote: An attitude of gratitude brings new opportunity.

90 Days of Practicing Gratitude

Food intolerance symptoms - The Real Food Guide

Food intolerance symptoms - The Real Food Guide

Ernestine Shepherd, in shape at age 74 The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Shepherd has been married to Collin Shepherd, 80, for 54 years. ♥

Ernestine Shepherd, in shape at age 74

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

standing abs workout

The Best 15-Minute Workouts for 2015