Shape up & slim down at home : #fitness #exercise #tips #diet #slim #abs #belly #weightloss #workout
Squats- Effect of stance on muscle groups.
If physical activity is one of your New Year’s resolutions, try this two-week plank challenge to kick start you toward your fitness goals!
6 best exercises to sculpt your back.
Lauren Gleisberg - Happiness, Health & Fitness
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Best lower back workout - especially if you want some back pain relief.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
10 exercises that torch calories as fast as running. #fitness #workout #health
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen
Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
At-Home Six Pack Abs Workout (No Equipment Needed!)
The Quick and Dirty Upper-Body Workout #hiit #workout #arms #fitness
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.
Chest & Arms; such good workouts for your upper body pesky areas!
Whip your booty into shape with these fabulous moves! Check them out today on our site!
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA
get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration
We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.
Great Core Exercise