Curious about pole fitness? Check out this fitness expert's experience taking a spin on the pole.
Beautiful pole move, who wouldn't want to do this? Start in Indian, superman and into this move.
Five or Ten Pole Dancing or Fitness Classes: Secret Pole Dance Studio
An Angel - classic pole move
Pole fitness - Photography by Don Curry- nice fit and pose!
Superman variation - two-handed side saddle superman
Move AKAs: Unknown Tutorial Text: You should be hanging off the top knee as much, if not more, then you are propping yourself up with the bottom knee.
Pole Fitness Outside Leg Hang (with some serious flexibility!) Gosh I miss my pole class! The best exercise ever!
Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Take a pole dancing class.
Pole fitness - looks like brass monkey