Pole dancing

Workout review of pole dancing

Curious about pole fitness? Check out this fitness expert's experience taking a spin on the pole.

Beautiful pole move, who wouldn't want to do this?

Beautiful pole move, who wouldn't want to do this? Start in Indian, superman and into this move.

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Un cours de pole dance pour votre EVJF

Knee Hold (tried it- hurts too much)

Move AKAs: Unknown Tutorial Text: You should be hanging off the top knee as much, if not more, then you are propping yourself up with the bottom knee.

cocoon- would love to get my leg straight like this

Pole Fitness Outside Leg Hang (with some serious flexibility!) Gosh I miss my pole class! The best exercise ever!

Pole fitness

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Take a pole dancing class.