FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

how i prep food for the week

food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)

chicken bake new

OH SO YUMMY CHICKEN BAKE This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. >Lose Up to

healthy lunch choices for six days Pinned by Martine Sansoucy Photography http://facebook.com/saskatoonphotography Award winning Destination Wedding & Fashion Editorial Photographer

Strawberry, Lime, Cucumber and Mint Infused Water

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