Infografía para practicar Yoga en casa 15 minutos al día
10 morning yoga poses that will make you feel totally energized while decreasing…
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
complementos para la práctica de yoga #fitness #yoga
Mejorar la flexibilidad y fortalecer la espalda 3
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Calming Yoga Poses for Stress Relief