Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Eat these 57 tummy-tightening foods every day!

57 Tummy Tightening Foods [INFOGRAPHIC]

Eat these 55 tummy-tightening foods every day! Yes, I've taken off shellfish & clams from the original list as both are well documented & proven to be unclean fish in The Bible (Leviticus Ch 22 & Deuteronomy Ch

Running! #quote

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

This infographic is about the importance of water for human body The dehydration and the implications for the body of the people.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.

Monday… We Meet Again

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Pinterest
Search