5 Fun Ways to Dive In to Aquatic Exercise: There's more to water than aqua aerobics. Water is good for the joints, provides resistance, and keeps the body cool so your workouts seem less intense than they really are. Here's how to get started with water
Water Fitness Lesson Plans and Paperback. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are describ.