I don't see why these are only tips for women. Sounds like these are good for all people, men and women. Except maybe the one about your yearly gyno appointment. ;) Guys maybe you can substitute in to see your proctologist yearly (after a certain age).

"The worst thing you could do is tame the chaos in you" - r.m. drake

"The worst thing you could do is tame the chaos in you" - r.m. drake

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