Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I've compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.
Depression is a health condition that drains your energy and will to live. Depression is not a choice or an excuse. Depression is a chemical imbalance in the brain that influences energy, mood, sleep, and appetite. For some, depression is a lifelong condition. End the stigma toward those suffering from depression. #depression #stigma #mentalhealth nathandriskell.com
Knowing what healthy anger looks like is the first step in changing it. The key to healthy anger is your focus. If you are blaming, you're going to feel more powerless but if it's on YOU - it promotes accountability!