"Managing unwanted moods can be challenging when you have a mental illness, but it can be done. Learn 3 ways to manage your mood at HealthyPlace." www.HealthyPlace

"Managing unwanted moods can be challenging when you have a mental illness, but it can be done. Learn 3 ways to manage your mood at HealthyPlace." www.HealthyPlace

Teen Designs a Colorful Way to Track Her Mental Health

Here's a Colorful Way to Track Your Mental Health

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I'€™ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.

How to recharge when you feel emotionally exhausted

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I'€™ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.

Second post in a blog series on grief & loss explores the definition, causes and symptoms of grief caused by loss. Includes infographic and a video on The Science of Heartbreak.

Second post in a blog series on grief & loss explores the definition, causes and symptoms of grief caused by loss. Includes infographic and a video on The Science of Heartbreak.

Depression is a health condition that drains your energy and will to live. Depression is not a choice or an excuse. Depression is a chemical imbalance in the brain that influences energy, mood, sleep, and appetite. For some, depression is a lifelong condition. End the stigma toward those suffering from depression. #depression #stigma #mentalhealth nathandriskell.com

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Depression is a health condition that drains your energy and will to live. Depression is not a choice or an excuse. Depression is a chemical imbalance in the brain that influences energy, mood, sleep, and appetite. For some, depression is a lifelong condition. End the stigma toward those suffering from depression. #depression #stigma #mentalhealth nathandriskell.com

Knowing what healthy anger looks like is the first step in changing it. The key to healthy anger is your focus. If you are blaming, you're going to feel more powerless but if it's on YOU - it promotes accountability!

What Anger is Trying to Tell You

Knowing what healthy anger looks like is the first step in changing it. The key to healthy anger is your focus. If you are blaming, you're going to feel more powerless but if it's on YOU - it promotes accountability!

"Once you understand PTSD symptoms and how mindfulness can help change your experience, the question arises; How do I stop PTSD anxiety, flashbacks and panic?" www.HealthyPlace.com

"Once you understand PTSD symptoms and how mindfulness can help change your experience, the question arises; How do I stop PTSD anxiety, flashbacks and panic?" www.HealthyPlace.com

Quote in depression: If you are chronically down, it is a lifelong fight to keep from sinking – Elizabeth Wurtzel. www.HealthyPlace.com

Quote in depression: If you are chronically down, it is a lifelong fight to keep from sinking – Elizabeth Wurtzel. www.HealthyPlace.com

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