No mayo!    Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.

No mayo! Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.

Buffalo Chicken salad 5 oz non-fat plain Greek yogurt 1/3 cup Franks Red Hot Wings Buffalo sauce 1/2 tsp garlic powder 1/4 tsp fresh ground black pepper 1 lb boneless, skinless chicken breast, shredded 2 celery stalks, finely chopped 1/2 cup cilantro, minced 1/2 cup (2 oz) crumbled blue chees

Buffalo Chicken salad 5 oz non-fat plain Greek yogurt 1/3 cup Franks Red Hot Wings Buffalo sauce 1/2 tsp garlic powder 1/4 tsp fresh ground black pepper 1 lb boneless, skinless chicken breast, shredded 2 celery stalks, finely chopped 1/2 cup cilantro, minced 1/2 cup (2 oz) crumbled blue chees

Banana-Blueberry Smoothie - Ingredients      1 ripe banana    1 cup frozen blueberries    1 cup nonfat plain yogurt  Directions    In a blender, combine banana, blueberries, and yogurt.  Blend on high speed until smooth. Pour into two glasses; serve immediately.

Banana-Blueberry Smoothie

Banana-Blueberry Smoothie - Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately.

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