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Health & Beauty


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Health & Beauty

Health & Beauty

  • 41 Pins

Short Bob Hairstyles for Thin Hair

20 Best Short Hairstyles for Thin Hair - PoPular Haircuts

pophaircuts.com

20 Best Short Hairstyles for Thin Hair | Popular Haircuts

20 Best Short Hairstyles for Thin Hair - PoPular Haircuts

pophaircuts.com

Konad Addict: How to fix a broken nail

Konad Addict: How to fix a broken nail

konadnails.blogspot.com

Natural tick deterrent for human usage - 1 part tea tree oil to 2 parts water in a spray bottle. Spray it on shoes, socks or pant cuffs. This is good to know!

Homemade KIND Bars around $.50 each

100 calories: Gone

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. I do this routine almost every day and I loveeeee it!

Knee Strengthening exercises because my knees hate me. So true!

Build a Better Knee

runnersworld.com

Free tutorial: learn this step-by-step facial acupressure rejuvenation exercise to look refreshed and younger.

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faceliftaunaturel.com

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

BACK FAT EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back fat exercises will help you lose all that extra fat.

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

Your Pace

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard.

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

Freeze yogurt in a waffle cone and top with fresh fruit.. perfect treat for summer

Get a recipe for a slimming sleep smoothie and tips to help you sleep, perchance to dream, more restfully from Dr. Oz. One word sums up this slenderizing smoothie recipe: YUM! www.examiner.com/...

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Kinesio Taping May Be Mildly Effective

runnersworld.com

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

No-bread snacks! These are great!( will look over later)...

22 slimming snack combos that actually make you full.