mert demirhan
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CHEST -  DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Femal

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - H Fitness

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.

FITNESS - Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine