Exercises for Diastasis Recti (1) the separation in your abdomen after having children
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
Five simple stretches and exercises that can cure & prevent plantar fasciitis. | Runner's World
Yummm!!! Sounds delicious!!! Pair it with some of our body wraps to tone up for he ultimate detox! Rapid weight loss! The newest method in 2016! Absolutely safe and easy!
Need to avoid wrist pain during yoga? Here's how! Visit Walgreens.com to get all the yoga and Pilates equipment you need.
Why your body loves Sleep!
“It’s all in your head”. Many people with mental health issues know this to be a common response to their struggles. More and more evidence is showing it’s not just all in our heads: anxiety, depression and other mental illnesses can wreak physical havoc on our bodies too.
Reasons to love Yoga from HappyHealthyHer.com - Photo from http://www.prevention.com/fitness/yoga/infographic-your-body-yoga
Your Body On Sugar (Infographic)
Your body on meditation.
(Hmm gee maybe WORKSAFE should take this into consideration for the long term Night shift workers!!!!) The Dangers of Sleep Deprivation #infographic
This is why i am trying to drink at least 3 liters of water a day. This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration
Mindfulness meditation & movement. The proven way to re-wire your brain for today's digital life. MBSR training starting this Thursday 10th July in London. A few places left; http://www.eventbrite.co.uk/e/8-week-mindfulness-course-mbsr-thursdays-no-class-on-august-7-14-tickets-11607816291?aff=eorg
PLANK CHALLENGE- Looks easy, let's see how this works out
How to tone thighs in a month. Things that won't kill your knees.
Thinking about lifting weights but not sure where to start? Here's how to start strength training as a beginner.
Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.
Pelvic floor exercises-MORE than just Kegels!!!
The best secret Pandora stations for working out.
Core strength is vital to a healthy pregnancy. Check out these workouts!
Hahaha this is perfect!! The YAY scale.