A great book on running intuitively- Run: The mind-body method of running by feel by Matt Fitzgerald. Pen campus - The best elite runners have learned that the key to faster running is to hear what your body is telling you. But are you listening?
“This is delicious! I grind up the oatmeal in the blender first.” —Strawberry Oatmeal Breakfast Smoothie 1 cup soy milk cup rolled oats 1 banana, broken into chunks 14 frozen strawberries teaspoon vanilla extract 1 teaspoons white sugar