No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
This is the traditional barbecue rub recipe for Kansas City-Style Ribs. Finish them off with a good barbecue sauce for a fantastic meal. **Tiny's Note: This was very good, I used smoked paprika & only has light brown sugar all turned out great.