morgan metcalf
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Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top