Training Tips & Tricks

Learn the benefits of staying active and ways you can boost your performance.
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Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Make time to get outside for a walk. It'll do more good than you may know.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

No machines & no gyms needed – you can do this body-weight fitness program at home to improve your strength.

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be do

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be do

A Super Quick Dumbbell Routine That Will Leave You Breathless

Fitness Motivation : This challenging workout takes less than seven minutes. But dont worry weve a

Crunches aren't always the way to go.

14 Unexpected Moves That Work Your Abs Better Than Crunches

High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.

15 Foolproof Strategies to Stick to Your Fitness Resolutions #fitness #workout #motivation

15 Foolproof Strategies to Stick to Your Fitness Resolutions

Learn why exercise is so important to health via this #infographic.

30 minutes to a longer life: How exercise reduces your risk of premature death Infographic [how physical activity can improve employee health]

How to hack your fitness.

Hack Your Workout: 7 easy steps to burn over 2900 more calories every week. Start feeling and looking better!

7 Common Exercise Moves That Actually Work Against You

7 Exericise Moves You're Better Off Skipping

Squat, stand, bend & repeat … just a few of the actions you’ll have to take to help counteract sitting all day.

The Workout You Need to Do If You Sit All Day

If you sit all day, you need this workout. These six moves will help you stretch and strengthen for better posture if you spend most of the day sitting.

How to Use a Foam Roller

Six foam roller pre- and postrun routines (with video demonstrations) to boost flexibility and recovery. How to use a foam roller.

Why We Get Running Injuries (and How to Prevent Them)

You don't need a gym membership to workout.

31 Ways to Sneak In A Workout—Without Hitting the Gym

Motivation, exercises, healthier eating in steps that take 30 seconds. Get six secrets from The Body and start slimming down now.

Increasing your strength training may be the key to improving your running endurance.

Our endurance expert weighs in on the major mistakes you’re definitely making.and how to fix them.

Running may seem simple, but it's not. What do you need to be aware of?

25 Runners Share the Biggest Mistakes They Made as Beginners

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