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Burn 300 Calories With This Bodyweight Workout
How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.
Iridiumlabs - Ven y despertar en una bestia!
Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!
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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
10 work-outs waarvan je direct strakker in je vel zit
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