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Fitness


Fitness

  • 11 Pins

Running for beginners. Thanks Cool Running!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

For cleansing your body... 7 days = lose about 10 pounds... Sounds good...i'll try it and see what happens

funny

Best ways to lose stomach fat fast - great tips for just keeping healthy too!

Need any more reasons?

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

my workout..

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day.

Isn't that the truth!!?!