quick daily workout

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

30 day squat challenge

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

..

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

RUNNING - WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN

You'll Have the Best Run Ever by Avoiding These Foods

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

14 Healthy Fitness Habits

14 Habits Of People Who Always Stay Fit - don't just work out so you can fit into a tight dress; make it a habit with these tricks.

Morning yoga-- These bunnies doing yoga are the cutest

Fitness Motivation on

There's a little bunny that's been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies i could do this.because the bunnie makes it look like fun.

Weight Loss - Simple Foods that Burn Fat

Here are 20 Snacks That Burn Fat Eating right is crucial for anybody who wants to lose weight. While eating lesser may not help you to lose weight, the above 20 snacks is a secret recipe to losing weight fast.

Pinterest
Search