- 38 Pins
Kids Healthy Recipes, Recipes Kids Love Healthy, Quakerplaymak Client, Kids Friends Healthy Recipes, Healthy Kids Friends Recipes, Bites Recipes, Easy Recipes, Body Fuel, Energy Bites
Energy Bites Recipe: For the love of play - Quick and easy recipe for energy bites that the whole family will love to keep bodies fueled up and ready to GO! #QuakerPlayMaker #Client #Healthy #Recipe
Applesauce Overnight Oats | 10 Overnight Oats Recipes That Are Super Simple To Make
10 Overnight Oats Recipes That Are Super Simple To Make
. banana oat greek yogurt muffins . - . running with spoons .
Banana Oats, Chocolate Chips, Bananas Oats Muffins, Brown Sugar, Greek Yogurt Muffins, Oats Greek, Healthy Breakfasts, Muffins Recipes, Baking Soda
Banana Oat Greek Yogurt Muffins Recipe Breakfast and Brunch, Breads with plain greek yogurt, bananas, eggs, rolled oats, brown sugar, baking powder, baking soda, chocolate chips
Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack! Switch brown sugar for rice malt syrup and chocolate chips for dates.
Chocolate chip Banana Oat muffins
. banana oat greek yogurt muffins . - . running with spoons .
Protein Packed Pumpkin Donuts - low calorie, low carb, high protein and 21 Day Fix approved!
Donuts Hole, 21 Day Fix Pumpkin, Pumpkin Donuts, Breakfast Ideas, Recipe, Low Calories, Protein Packs, 21Day, Packs Pumpkin
21 Day Fix Breakfast Ideas - Pumpkin Donut Holes
21 day fix pumpkin donut holes
Protein Packed Pumpkin Donuts - low calorie, low carb, high protein and 21 Day Fix approved! Equals 1 red and 1/4 purple for 3 donut holes
Protein Packed Pumpkin Donut Holes 21 Day Fix Approved Recipe | RX for Healthy Living
Recipes | RX for Healthy Living
Roasted Garlic Pasta Salad (no mayo)
Salad, Easy Lunches, Lunches Recipes, Cottage Cheese Pasta, Roasted Garlic, Healthy Recipes Salad, Pasta Salads, Garlic Pasta, Healthy Lunches
#healthy #recipe #salad #vegetable #fruits
Roasted garlic pasta salad - Ensalada de pasta con ajo asado. http://veusnoticias.com/receta-del-dia-ensalada-de-pasta-con-ajo-asado/
roasted garlic ricotta pasta salad
Roasted Garlic Pasta Salad (no mayo) | Fresh & Easy Lunch of Dinner idea
Roasted Garlic Pasta Salad [ https://BobaluBerries.com ] #lunch #gourmet #berries #maincourse #recipe #healthy #lunch #recipes
Roasted Garlic Pasta Salad | Foodboum
Eggs White, Breads Protein, No Sugar, Gluten Free, Bananas Protein Muffins, Muffins Recipes, Dash Dishes, Bananas Breads, Greek Yogurt
· Banana Bread Protein Muffins from the dashing dish: · Ingredients: o 1/2 cup ripe banana (about 1 small banana) o 3/4 cup egg whites o 1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt) o 3/4 cup oats (use gluten free if sensitive to gluten) o 2 scoops vanilla protein powder (I used Designer Whey, or you could use any flavor you would like!) o 12-14 packets stevia (or 1/2 cup sweetener of choice) o 1 tsp baking powder o 1 tsp baking soda o 1/2 tsp cinnamon Method: Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using). 2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. 3. Divide mixture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean. Servings: 12 (full size) muffins Calories: 58 calories each (9 grams carbohydrates, 7 grams of protein, 2 grams of fiber, 1 gram of sugar each)
Banana Protein Muffins: 1/2 cup ripe banana (about 1 small banana), 3/4 cup egg whites, 1/2 cup plain low fat greek yogurt, 3/4 cup oats, 2 scoops vanilla protein powder, 12-14 packets stevia (or 1/2 cup sweetener of choice), 1 tsp baking powder, 1 tsp baking soda, 1/2 tsp cinnamon 1. Preheat oven to 350 degrees. Spray SILICONE or FOIL liners. 2. Place all of the ingredients in a blender, and blend until mixture is smooth. 3. Bake for 15-18 minutes, or until toothpick comes out clean.
Banana Bread Protein Muffin Recipe (58 cals per muffin) 1/2 cup ripe banana (about 1 small banana) 3/4 cup egg whites 1/2 cup plain low fat greek yogurt (I used plain Chobani yogurt) 3/4 cup oats (use gluten free if sensitive to gluten) 2 scoops vanilla protein powder 12-14 packets stevia (or 1/2 cup sweetener of choice) 1 tsp baking powder 1 tsp baking soda 1/2 tsp cinnamon
Banana Bread Protein Muffins (Gluten Free) - No flour, no sugar. Only 58 calories!
Banana Bread Protein Muffins — Dashing Dish
Freezer Friendly Healthy Breakfast Muffins
Fun Recipes, Freezers Friends, Friends Healthy, Pumpkin, Healthy Breakfast Muffins, Healthy Breakfasts, Muffins Recipes, Breakfast Recipes, Healthy Muffins
healthy breakfast recipes
Freezer Friendly Healthy Breakfast Muffins - Pumpkin
CANNED PUMPKIN!! / Healthy Breakfast Muffin Recipe!
Healthy Breakfast Muffins
Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins
Dark Chocolate Chips, Oatmeal Dark Chocolates, Healthy Pumpkin Recipes, Pumpkin Muffins, Chips Muffins, Chips Pumpkin, Healthy Recipes, Oatmeal Chocolates Chips, Dark Chocolates Chips
oatmeal chocolate chip pumpkin muffins
whole wheat oatmeal chocolate chip muffins
Healthy Pumpkin Recipes | POPSUGAR Fitness
good morning yoga sequence
Good Mornings, Mornings Yoga Sequences, Mornings Yoga Routines, Mornings Routines, Yoga Poses, Morningyoga, Wake Up, Yoga Mats, Yoga Workout
There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Good morning yoga sequence to wake up all the major muscle groups. #yoga #MorningYoga
Good Morning Yoga Routine
Yes! Good Morning yoga sequence. #Yoga pose practice.
Good Morning Yoga Sequence via Tales from the Yoga Mat #SupaSistaLatina #Latina #SupaDaily Startin' the day off right!!
Get your heart rate up with these exercises.
18 Heart Pumps, Bodyweight Moving, Heart Rate, Heart Pumps Bodyweight, Bodyweight Exercise, Cardio Workout, Body Weights, Weights Exercise, Gym Membership
A couple new cardio workouts
Pump up your heart rate with these 18 exercises!
18 Heart Pumping Body Weight Exercises
Treadmill workouts. So many great ideas I can't wait to try!
Treadmills Workout, Burning 500 Calories, Workout Fit, Interval Workout, 41 Minute, 40 Minute, Exercise Workout, 500 Calories Burning, Interval Training
Need to try this... 500 Calorie Burning Treadmill Workout
Interval training on a treadmill. Burn 500 calories in 41 minutes!
How to Burn 500 Calories on the Treadmill...this is a good interval workout that takes 41 minutes. Calories burned are based on a 130lb. woman. #treadmill #workout #running #diet #weightloss #fitness #loseweight
Go Splits! 8 Stretches to Get You There. My goal is to do this.
Cheer Stretch, The Split, Hip Stretch, Yoga Split, Needle Stretch, Flexibility Workout, Cheerleading Workout, Health Fit, Split Stretch
Get Your Splits In A Week Or Less! #tipit #Health #Fitness #Trusper #Tip
How to do the splits: stretches that will get you there.
Go Splits! 8 Stretches to Get You There...I will never be able to do a split, but this has a lot of great hip stretches.
Spike! 8 cheer stretches to get you there
Can't stop snacking? Switch it up with Skinny Buffalo Hummus and get other tips to refresh your diet!
Fit, Fingers Food, Healthy Snacks, Eating, Hummus, Healthy Recipes, Healthy Food, Dips Recipes, Weights Loss
@Jennifer Browning-Manning 12 Skinny Dip Recipes: Delicious and healthy snacks for the Super Bowl! | via @SparkPeople #food #appetizer #party #football
HEALTHY SNACKS HOT BEAN DIP, CINNAMON RAISEN TOAST, TRAIL MIX,RAW VEGGIES & HUMMUS, SKEWERED FRUIT, CHOCOLATE PEANUT BUTTER TRUFFLE,
New Year Finger Foods That Fit Your Resolution
Healthy Eating Guidelines for People with Reactive Hypoglycemia - HealthLinkBC
Active Cookbook: 9 Portable Protein Snacks for Healthy Food On The Go
12 Skinnier Dip Recipes. | via @SparkPeople #snacks #healthy #recipe #food
12 Hunger-Fighting Power Salads
Hunger Fight Power, 12 Power, Black Beans, 12 Hunger Fight, Healthy Salad, Corn Salad, Salad Recipe, Beans Salad, Power Salad
12 hunger fighting power salads - black bean salad recipe
12 Power Salads... Black Bean Salad (shown) Why it's a power salad: One cup of black beans contains half your daily dose of hunger-crushing fiber and about 15 grams of protein. But there's another reason black beans are a dieter's best friend—studies show adults who eat beans weigh less than those who don't.
12 hunger fighting power salads. I want this black bean and corn salad!
Black Bean and Corn Salad - 12 Healthy Salads
8-Minute Abs 2.0 via my fave Pumps and Iron
Abs Workout, Hot Pants, Work Outs, From Exercise, Home Exerci, Minute Abs, Ab Workouts, Workout Pants, Abs Routines
I love these workout pants, ab workout is a bonus lol
eight minute abs routine.
8-Minute Abs! Honestly just repining for the super hot pants
8 minute ab workout
Best Pandora Workout Stations. This is GREAT!!
Workout Songs, Pandora Stations, Strength Training, Power Workout, Pandora Workout Stations, Yoga Workouts, Workout Music, Pop Fit, Favorite Pandora
Best Pandora Workout Stations 80′s Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout
Best Pandora Workout Stations. I need some good new workout songs.
Favorite Pandora Workout Stations
Pandora stations for the gym, yoga, strength training, cardio, etc.
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!
Baking Dishes, Slices Almonds, Natural Peanut, Add Water, Vanilla Protein, Homemade Protein Bar, Quick Oats, Scoop Vanilla, Peanut Butter
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving. (Link does not take to recipe.)
8 ways to regain flexibility.
Lower Back, Increase Flexibility, The Split, Hip Stretch, Increa Flexibility, Tights Hamstring, Tights Hip, Split Stretch, Regain Flexibility
I don't agree that we all need to be able to do the splits, but most of us do have very tight hip flexors and hamstrings from our posture and work habits (seated for long hours, whether commuting, studying, working, or watching tv). Working gradually into hip stretches like these can really increase your quality of life.
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings. Tight hamstrings are my life.
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings. Maybe this would help with my lower back?
(9 split stretch Sat, wed, fri) Increase flexibility- 8 stretches for tight hips and hamstrings (9 split stretch Sat, wed, fri)
How to regain flexibility -- or in my case, gain it. I've never been able to do the splits. This is my newest goal in life. I WILL be able to do the splits
52 healthy breakfasts, lunches, and dinners in 12 minutes or less.
Healthy Meals, Quick Meals, Good Ideas, Healthy Breakfast, Healthy Eating, 12 Minute, 52 Healthy, Healthy Food, Breakfast Tacos
52 Healthy foods in 12 minutes or less. <3
52 Healthy Meals in 12 Minutes or Less. I am excited to shake up my meals I want to try the breakfast taco! I find I eat the same things to keep with in my points
Healthy Eating! 52 healthy breakfasts, lunches, and dinners in 12 minutes or less.
52 healthy breakfasts, lunches, and dinners in 12 minutes or less. Some really good ideas!!
52 healthy breakfasts, lunches, and dinners in 12 minutes or less. Quick meals. Yummy food. Easy.
I will never buy granola bars again!! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients.
Strange Ingredients, Granola Bar Recipes, Brown Sugar, Buy Granola, Chewy Granola Bars, Rice Krispies, Homemade Granola Bars, Cutting Board, Peanut Butter Chips
Chewy Granola Bars by Back to the Cutting Board 4 tbsp. (1/2 stick) unsalted butter 1/4 cup packed light brown sugar 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips
Homemade Granola Bars: 4 TBsp butter, 1/4C brown sugar, 1/4C honey, 2C plain granola, 1C Rice Krispies, 1/4C chocolate chips, 1/4C peanut butter chips
I will never buy granola bars again!! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients. Ingredients 4 tbsp. (1/2 stick) unsalted butter 1/4 cup packed light brown sugar 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips
I will never buy granola bars again!! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients. ☆ Mix with other ☆ed granola bar recipe. Wonderful.
Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
Boots Camps, Dancer Body Workouts, Camps Challenges, 25 Day Ballet, Barre Workout, Dancers Body Workout, Ballet Boots, Ballet Workout, Dancers Workout
25-day Ballet Boot Camp Challenge - mix of barre workout and cardio. Some extra materials required.
Head to the barre! 25-day Ballet Boot Camp Challenge! I love ballet workouts!
dancer's body workout - 25 day ballet boot camp challenge
Dancer's workout - 25-day Ballet Boot Camp Challenge.
17 Homemade Remedies For Pimples/Acne
Home Remedies, Natural Skin, Skincare, At Home, Fashion, Skin Care, Makeup, Beautiful Tips, Acne
Here are the skin care tips and best kept secrets for acne and other skin issues taken from World’s renowned healthcare professionals, skin care experts to makeup artists that would help you out.
5 Home Remedies For Acne.. I am going to try these!
Clear Up Acne With These 7 Tips! #skincare #beauty #makeup #tips
Tips To Stop Picking Acne - Fashion Central ✿
Clear Up Acne With These 7 Tips! #beauty #tips http://www.radiantmedspa.net/
How to cure acne at home. Oil cleansing for acne
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Neck Stretch, Excercise, Exercise Stretch, Single Situp, Shoulder Stretch, Sit Up, Exercise Workout, Sore Neck, One Piece
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise: YES! I HATE SIT UPS
Ballet inspired excercises
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress! #exercise #stretch #health #stress
Sore neck and shoulders stretches
Sore Neck Stretches
These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercis
Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.
Lith Legs, Lower Body, Dancers, Diy Workout, Lean Cores, Barre Workout, Ballet Barre, Ballet Workout, Tones Tush
Ballet Barre Workout-- #1-PENCHE --Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. Rest your fingertips on a chair or table, and don't pinch your back or lean too heavily on your "barre": You'll miss the benefits. What It Does: Works the entire lower body; builds balance and stability. How to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair. Look at the floor to keep the neck long. Lift the right leg straight out behind you, hips open, until it reaches hip height. Then lift as high as you can and lower back to hip height. Repeat 10 to 20 times.
Ballet workout Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.
Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.