Michael Wade
More ideas from Michael
Elbow Lever

Survival Muscle - Elbow Lever The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Squats - Body Weight Training Arena

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

human flag progression

Ive got one year to learn this. Human flag progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com                                                                                                                                                     More

convict conditioning leg raises progression brings a progressive calisthenics approach to master hanging leg raises and build strength and your abs