It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Core Interval Workout for the Couch
DIY ~~ Body Wrap. Very Easy DIY!
Workout for back pain
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
Get rid of your muffin top!
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV
Killer ab work-out. Someone try this and let me know how sore you are in the morning!
Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com