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Bodyyy


Bodyyy

  • 7 Pins

Nutrition and Fitness After Pregnancy. Great blog article on how to get healthy again and lose the baby weight post pregnancy.

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! # Pin++ for Pinterest #

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Motivation Marbles

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