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rednecks on vacay | the handmade home

thehandmadehome.net

Sworkit ~You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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sworkit.com

greatist.comfrom greatist.com

50 Bodyweight Moves You Can Do Anywhere

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greatist.com

Real Simplefrom Real Simple

15-Minute Full-Body Exercise-Ball Workout

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realsimple.com

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

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calicrossfit.blogspot.com

Fitness Magazinefrom Fitness Magazine

Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

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fitnessmagazine.com

Fitness Magazinefrom Fitness Magazine

The FITNESS 2012 Sneaker Guide

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fitnessmagazine.com

Health.comfrom Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)

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health.com