37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

The Amazing 37-Minute Workout

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

You have to believe in yourself when no one else does - that makes you a winner right there. #motivation #fitspiration

How the Fastest Woman in the World Kills Every Workout

You have to believe in yourself when no one else does - that makes you a winner right there. #motivation #fitspiration

Why Coffee and Tea are Amazing for You

Why Coffee & Tea Are Amazing for You [INFOGRAPHIC]

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