yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.
Lift heavy & get ripped!! Barbell Legs & Abs Workout
Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week
Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs. This is so true!
Turn up the jams with this country music playlist perfect for a run.
The Standing Workout For Flat ABS
Check out these gym bag essentials! http://AFitBeachBody.com
bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts!