Super idea!  Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

The Best Ways to Motivate Yourself to Work Out

Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs. This is so true!

Turn up the jams with this country music playlist perfect for a run.

Playlist: Country Music To Run To

Check out these gym bag essentials! http://AFitBeachBody.com

Pack a Perfect Gym Bag: 11 Must-Haves

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts!

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