50 Superfoods, The Ultimate Shopping List - I always take this list along when grocery shopping. Make it a habit to add at least 10 of these healthy foods to your grocery cart in place of processed foods.
Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/