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Health & Fitness

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8 Killer Lower Ab Workouts | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

Try the Medicine Ball Chop to sculpt your entire core. WORKS: INTERCOSTALS, OBLIQUES, ENTIRE CORE

Crush Ab Flab Muscle and Fitness Hers

muscleandfitnesshers.com

Carrie Underwood's Leg Workout: Skater Hops

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

Leg Curl(home variation)- Lie down with your stomach on the floor. Put a light dumbbell between your feet(so that the top end of the dumbbell rests on the bottom of your feet). Squeeze your feet together, and curl them up toward your butt. Do 10-12 reps. #at_home #leg #workout

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Blogilates back on fire

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da mo 116 Daily motivation (25 photos)

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theberry.com

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

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womenshealthmag.com

Blast the jiggle away

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cleaneatingfatloss.com

Zero Calorie Foods!

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Shrink Arms - 3 yoga poses to tighten arms fast.

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prevention.com

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

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goodhousekeeping.com

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

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bodyrock.tv

high protein foods list

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fitspoforever.tumblr.com

tone up with Tracy Anderson

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EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

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kriskris.com

Get Toned in the Pool: Workouts.

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self.com

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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fitnessmagazine.com

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

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modernmom.com

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

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buzzfeed.com

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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thankyourbody.com

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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pandora

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4 Moves to Sculpt Abs in 15 Minutes

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active.com

Dream arms in 10 minute sessions.

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fitsugar.com

Gonna try! for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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