Dream arms in 10 minute sessions.

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda   lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!

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