Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

14 Slim-Down Smoothies

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

This must be the coolest website EVER. Click on any area you'd like to tone and it gives you a full list of exercises you can do.

This must be the coolest website EVER. Click on any area you'd like to tone and it gives you a full list of exercises you can do.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Breakfasts that you can eat on the go (and won't leave you filled with regret later)

39 Healthy Breakfasts for Busy Mornings

Burning Squats Yoga Sequence

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

BlendTec Giveaway and How to make Healthy Smoothies. http://www.nodietsallowed.com/make-healthy-smoothies/

BlendTec Giveaway and How to make Healthy Smoothies. http://www.nodietsallowed.com/make-healthy-smoothies/

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