Sleep and Brain Health

Information about how Restorative Sleep improves our Health, Safety, and Performance at school, work and in sports. The human and economic benefits are immense, which is why Modern Health Talk is spending more time commenting on this, and why we are working with Intelligent Sleep to launch a new type of sleep solution centers nationwide, starting in Austin, TX.
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TODAY Show #infographic For a Good Night's Sleep (This was part of an episode on Cognitive Behavioral Therapy for Insomnia as better and safer than sleeping pills)

TODAY Show #infographic For a Good Night's Sleep (This was part of an episode on Cognitive Behavioral Therapy for Insomnia as better and safer than sleeping pills)

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What happens when your brain doesn't sleep? #infographic from http://lifehacker.com/this-graphic-explains-how-lack-of-sleep-can-negatively-1709486028

What happens when your brain doesn't sleep? #infographic from http://lifehacker.com/this-graphic-explains-how-lack-of-sleep-can-negatively-1709486028

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The best supplements to stop feeling so tired. (This is just a start. Intelligent Sleep has many more ideas.)
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65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
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I learnt something from this graphic but it's still that emotional response that amazes me. Time after time.
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Tinnitus also affects sleep in many sufferers. Read about this at http://www.medicalnewstoday.com/articles/244534.php Good sleep hygiene may help offset the affect of tinnitus on sleep. #tinnitus #sleep #insomnia

Tinnitus also affects sleep in many sufferers. Read about this at http://www.medicalnewstoday.com/articles/244534.php Good sleep hygiene may help offset the affect of tinnitus on sleep. #tinnitus #sleep #insomnia

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