20 Minute Treadmill Interval Workout. This. Shit. Works. Such an amazing run. Perfect intensity for me.

Hello June

20 Minute Treadmill Interval Workout. This. Shit. Works. Such an amazing run. Perfect intensity for me.

Detox Orange Ginger Smoothie  Serving size: 1 (200 calories)    Ingredients  1 banana, peeled and frozen  1/4 inch ginger, peeled and minced  1/2 cup mango slices, frozen  1/4 cup orange juice  1/4 cup water  4–5 ice cubes

Detox Orange Ginger Smoothie

Detox Orange Ginger Smoothie Serving size: 1 (200 calories) Ingredients 1 banana, peeled and frozen 1/4 inch ginger, peeled and minced 1/2 cup mango slices, frozen 1/4 cup orange juice 1/4 cup water 4–5 ice cubes

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

15 Easy Ways to Burn More Fat

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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