Ripped Recipes - Protein Cookie Dough Peanut Butter Cups - A clean treat. Yes, clean and SO DAMN GOOD. Yes, I had chocolate at breakfast, yes I am having more chocolate before bed (and peanut butter of course).
Protein shake that tastes like Wendys Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Homemade no-bake protein bars Vanilla Whey Protein(7 scoops) -Quick oats(2 cups) -Sliced Almonds(5 tblspns) -Mini Chocolate Chips(1/4 cup) -Agave Nectar(3 tblspns) -All-Natural Peanut Butter(3 tblspns) -Water(keep add while mixing until you get a good consistency)
Sweet Potato Protein Muffins (Muscle & Fitness Hers) - 1/2 to 1 scoop vanilla protein powder, 3 egg whites, Stevia to taste, 1/4 cup pumpkin, pumpkin pie seasoning to taste, 1/4 cup oats (pulse them in a blender first to make oat flour), 3-4 oz yam with skin (pre-baked or microwave to super soft texture), 1 tsp vanilla, cinnamon to taste, 1/2 tsp baking powder