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from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

35.2k
3.9k

Pinned from

skinnymom.com

from Twitter

fit_giirl on

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46.1k

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

twitter.com

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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38.5k

Pinned from

self.com

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

168.8k
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Do-Anywhere Bikini Circuit

fitsugar.com

from POPSUGAR Fitness

From the Community: Tank Top Arm Workout

Arms - I lost 26 pounds from here EZLoss DOT com #products #fitness

107.7k
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From the Community: Tank Top Arm Workout

fitsugar.com

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

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14.1k

7 Day Arm Jiggle Challenge

custombodz.com