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Train like you've been picked for the Hunger Games!!!


Train like you've been picked for the Hunger Games!!!

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Back On Pointe

Total Body Workout Circuit | LaurenGleisberg.com

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

fitsugar.com

Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

custombodz.com

20 Minute Workout: Legs and Butt

The Fitness Fox: 20 MINUTE WORKOUT: LEGS AND BUTT

the-fitness-fox.blogspot.com

should be a good workout

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

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The Abs Squats Challenge.

A New Fitness Adventure to Start the Year Strong!

happyexhaustion.com

workout

Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

A challenge!

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Legs. Easy enough

workout plan

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

30 Day Ab Challenge Fitness Workout Chart Image

Back On Pointe

30-Day Arm Challenge

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

@ EddieB How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Arms - I lost 26 pounds from here EZLoss DOT com #products #fitness

From the Community: Tank Top Arm Workout

fitsugar.com

30 day squat challenge

4 week challenge to 200 squats