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    Train like you've been picked for the Hunger Games!!!


    Train like you've been picked for the Hunger Games!!!

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    Get those arms toned and in shape for fall!

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    Back On Pointe

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    Total Body Workout Circuit | LaurenGleisberg.com

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    Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

    Do-Anywhere Bikini Circuit

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    Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

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    7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

    7 Day Arm Jiggle Challenge

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    20 Minute Workout: Legs and Butt

    The Fitness Fox: 20 MINUTE WORKOUT: LEGS AND BUTT

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    should be a good workout

    Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

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    The Abs Squats Challenge.

    A New Fitness Adventure to Start the Year Strong!

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    workout

    Poster Workout: A 7-Minute HIIT Circuit

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    A challenge!

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    media-cache-ak0.p...

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    30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

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    Legs. Easy enough

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    workout plan

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    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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    30 Day Ab Challenge Fitness Workout Chart Image

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    Back On Pointe

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    30-Day Arm Challenge

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    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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    Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

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    @ EddieB How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

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    Arms - I lost 26 pounds from here EZLoss DOT com #products #fitness

    From the Community: Tank Top Arm Workout

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    30 day squat challenge

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