I love that feeling when you get done working out

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Water challenge

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Starting your first Whole 30? It can be a little overwhelming to come up with meal ideas at first. You probably have dinner all mapped out, but did you consider lunch? The last thing I want to worry about in the morning before I leave for work is lunch, so I make sure to always have something ready. I’ve got some quick and simple lunch ideas for you that helped me get through my first Whole 30 Journey. The products and information listed in this post are to the best of our knowledge. We ...

My Whole 30 Lunch Box - Stay Fit Mom


Mock Wendy's Frosty. An easy guilt-free way to get your #chocolate fix!| via @SparkPeople #snack #dessert

Mock Wendy's Frosty Recipe


Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

25 Easy Ways to Eat Healthy on a Budget - Coupons & Deals, Frugal Living


HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

How to Become a Runner Even if You Think You Hate Running


@wayofgray: I don’t starve myself, use skinny teas, wear waist trainers or even workout more than 4 times a week. I don’t follow some unique tip or take magically pills. It’s seriously as simple as exercising moderately, eating real foods, getting enough sleep and smiling as often as possible. . Of course everyone’s bodies are unique but if you want to do the exact workouts I do, visit the link in my bio (@wayofgray) to learn more about my guides! ❤️



8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots

8 Staple Smoothies You Should Know How to Make - Back to Her Roots


Except for #18 instead of going to sleep hungry just don't eat 2 hours before you go to sleep

2012...My last fat year!!: Diffent ways to lose weight!!!


Helpful tricks to eat less during the day. #weightloss #healthy #fitness http://lindseyreviews.com/10-ways-to-trick-your-body-into-eating-less/

10 Ways To Trick Your Body Into Eating Less - Lindsey Reviews


Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

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Get back to my "ideal" weight. Although really, I just want to be healthy and happy.

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You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/coachtheshore

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What to eat instead when you're craving certain foods -- your body is trying to tell you something

Decode Your Food Cravings


Not just physical. This applies to our personal choices, emotional engagements, commitments, truth telling, and self-progress...

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focus on healthy - not numbers

Lose 15 Pounds in Only 21 Days


Personal Trainer Penguin

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I'm goin to try this to see if it works! If it doesn't somebody is going to be in big trouble!!!!

Resistance Band Ab Workout • The Live Fit Girls


biggie motivation for me, lots of people are so certain I wont do it...watch this space I will not be graduating uni until I am wearing my dream dress

Weight Loss Diets: Lose Weight By Eating Healthy Food


When it comes to our pets, there’s not much we wouldn’t give them…we just want them to have the best and be the healthiest they can be. Because of this, we recently started making our own dog treats; there’s something about knowing exactly what’s going into them that gives us peace of mind, and these peanut butter coconut oil treats are our new favorites – they’re just so good for our (not so) little fur babies!!

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Fitness Inspirations: 30 Best fitness Inspirational quotes to keep you motivated! - To Stay Fit

Fitness Inspirations: 30 Best Fitness Inspirational Quotes To Keep You Motivated! - To Stay Fit


LOVE her size and shape! To me, it's as perfect as fit gets! Determined to look similar to this when I'm done. :)

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Mini Chocolate Covered Frozen Bananas with Almonds | potluck at ohmyveggies.com

Mini Chocolate Covered Frozen Bananas with Almonds