19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

The Complete Guide To Surya Namaskar or Sun Salutation

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Take the 7-Day Morning Workout Challenge and see the results!

7-Day Morning Workout Challenge

For all my planking challengers- so true. So, so true. I can plank for three minutes now and everything after about thirty seconds is the definition of agony.


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An exercise I will pin & pretend I'm going to do later to get a better butt…

The Brazilian Butt Lift Exercise

När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!

Summer Strong: Do-Anywhere Bodyweight Circuit

När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! 6010 933 1 Megan Fisher Workout Kennady Sowell beanies

Your Arms and Abs Will Transform After This 2-Week Challenge

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! 6010 933 1 Megan Fisher Workout Kennady Sowell beanies

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Before shower routine for days that I don't feel like going to the gym?

2-Week Workout Plan to Lose Inches

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