Yoga Stretches for Violinists (and Violists, and other string players)

Yoga Stretches for Violinists (and Violists, and other string players)

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

Get serious curves with The Frog Squat. Stand with feet 2 to 3 inches wider than shoulder width. Bend knees, placing the outside of elbows against inside of the knees and palms together. Squat below parallel (so your butt moves toward calves), then press up with heels so your upper legs are parallel with the ground. Do 3 sets 20 reps each. #SelfMagazine

How to Get Mary J. Blige's Eye-Captivating Curves (in Just One Move)

Get serious curves with The Frog Squat. Stand with feet 2 to 3 inches wider than shoulder width. Bend knees, placing the outside of elbows against inside of the knees and palms together. Squat below parallel (so your butt moves toward calves), then press up with heels so your upper legs are parallel with the ground. Do 3 sets 20 reps each. #SelfMagazine

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

5 Exercises To Get Rid Of Back Fat [VIDEO]

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this!  This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: Youll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

Best Protein Powder(s) to lose weight & gain muscle?

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

Stair/Stadium Bodyweight Bootcamp Workout  #circuits #stairs #fitness #workout #exercise

Simple Berry Smoothie Bowl

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