Fabletics by Kate Hudson. A curated collection of Activewear that is a buy now and wear forever. For A Limited Time Only from September 25th 2015 to October 31st 2015 Get Your First Outfit for $25 Free Shipping. Discover outfits that fit your lifestyle by taking our Lifestyle Quiz to take advantage of this offer!

Fabletics by Kate Hudson. A curated collection of Activewear that is a buy now and wear forever. For A Limited Time Only from September 25th 2015 to October 31st 2015 Get Your First Outfit for $25 Free Shipping. Discover outfits that fit your lifestyle by taking our Lifestyle Quiz to take advantage of this offer!

How to Do Back Extensions Off of a Standard Bench: Bret Contreras, The Glute Guy

How to Do Back Extensions Off of a Standard Bench: Bret Contreras, The Glute Guy

Because crunches are NOT the only way to get a better butt!

9 Butt Moves That Beat Squats

The 6 Best Exercises You’re Not Doing (But Should!)

The 6 Best Exercises You’re Not Doing (But Should!)

When you do a squat or deadlift, it’s important to stand up completely at the top of the move — that is, fully drive your hips forward to finish out the exercise.

Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and feel it less in the back) How to modify if the back of the knees are hurting Cues Progressions (prisoner, single leg, dumbbell, band, chain, …

Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and feel it less in the back) How to modify if the back of the knees are hurting Cues Progressions (prisoner, single leg, dumbbell, band, chain, …

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move right leg in an arc motion, up (B) then over until right leg is diagonally behind left, with right toe on ground (C). Reverse arc motion to start.

The Better-Butt Workout

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move right leg in an arc motion, up (B) then over until right leg is diagonally behind left, with right toe on ground (C). Reverse arc motion to start.

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