One week is ideal, and you should lose approximately 10 pounds during that timeframe.
FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).
30 day Challenge Buns, Guns, and Abs Workout
7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) I work standing up, this is perfect for the office
Muffin Top Workouts
4 Week No-Gym Beginner’s Workout Plan