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from POPSUGAR Fitness

3 Moves That Give Your Ta-Tas Some Va Va Voom

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3 Moves That Give Your Ta-Tas Some Va Va Voom

fitsugar.com

from SELF

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

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Sculpt Your Body in Six Easy Moves - SELF

self.com

.Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back

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from Women's Health

Total-Body Transformation, Month 2: Training Plan

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womenshealthmag.com

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from Women's Health

Legs and Butt Workout: Blast Your Lower Half

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Legs and Butt Workout: Blast Your Lower Half

womenshealthmag.com

from POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.

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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

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