Beginner Arm Workout ~ Losing Weight For All
Skinny Oatmeal Brown Sugar Muffins - No oil, butter, or dairy, and just 1/4 cup brown sugar in the entire batch! Healthy, skinny AND yummy!!
This Healthy Cake Batter Dip tastes just like a slice of cake, but in dip form! It is smooth and creamy, sweet and buttery, and rich and flavorful, you'd never guess that it’s all natural and actually GOOD for you. This Healthy Cake Batter Dip pairs perfectly with fresh strawberries, animal crackers and graham crackers. You can totally use a spoon too, though ;) [sugar free, low fat, high protein, gluten free]
Spinach Dip - only 100 calories for 1/2 cup YUM 1 packet of Knorr's dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, , chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt
Fruit infused DETOX water on iheartnaptime.com + an easy recipe for making a variety of delicious fruit infused waters!
Baked Green Bean Fries - Healthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection!
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Clean Eating: Broccoli Cheddar Quinoa Bites #cleaneating
31 Healthy and Portable High-Protein Snacks
Healthy Recipe Substitutions
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
This is a great chart on where to put the essential oils for which part of your body. Only use therapeutic-grade oils to get results. www.fb.com/elviesessentials #youngliving #essentialoils
Dr. Oz's swimsuit slimdown drink. I did this for a few weeks and it worked. Not the most pleasant taste but...
Quinoa Turkey Meatballs - perfect to make and freeze
The BEST Cauliflower Crust Pizza.
This Avocado Chicken is healthy and delicious (minus the cheese)
Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. And it'll be on your dinner table in just 20 min!
DIY Eczema Cream
Homemade Shower Soothers - pop one in the bottom of a hot shower when you're feeling stuffy for some natural relief!
Coconut oil is one of the ingredients in homemade vicks vapor rub, chest rub and shower steamer recipe
I Gotta try this. All natural Homemade version of Vick's Vapor Rub = coconut oil and eucalyptus essential oil.
Vick's Vapor Rub Uses: 18 Creative Ideas Traditionally, Vick's VapoRub is rubbed on the chest to help aid congestion relief during cold and flu season. However, it turns out that Vick's is a pret...
Skinny Healthy Pumpkin Chocolate-Chip Muffins #dayrecipes.com #dayrecipes #Top_Chocolate_Pumpkin #Cupcakes_Recipes #Simple_Chocolate_Pumpkin_Recipes #easy_Chocolate_Pumpkin #Best_Chocolate_Pumpkin #Chocolate_Pumpkin_Recipes
Healthy Single Serving Krispy Kreme Donuts - these look super easy to make, but I wonder how much like Krispy Kreme they really are.