Beginner Arm Workout ~ Losing Weight For All

Beginner Arm Workout ~ Losing Weight For All

Skinny Oatmeal Brown Sugar Muffins - No oil, butter, or dairy, and just 1/4 cup brown sugar in the entire batch! Healthy, skinny AND yummy!!

Skinny Oatmeal Brown Sugar Muffins - Averie Cooks

This Healthy Cake Batter Dip tastes just like a slice of cake, but in dip form! It is smooth and creamy, sweet and buttery, and rich and flavorful, you'd never guess that it’s all natural and actually GOOD for you. This Healthy Cake Batter Dip pairs perfectly with fresh strawberries, animal crackers and graham crackers. You can totally use a spoon too, though ;) [sugar free, low fat, high protein, gluten free]

Desserts With Benefits

Spinach Dip - only 100 calories for 1/2 cup YUM 1 packet of Knorr's dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, , chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt

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Fruit infused DETOX water on + an easy recipe for making a variety of delicious fruit infused waters!

Fruit infused water

Baked Green Bean Fries - Healthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection!

Baked Green Bean Fries - Damn Delicious

jar with hand.jpg

Mom's Stuff Salve 4 oz plastic jar

Clean Eating: Broccoli Cheddar Quinoa Bites #cleaneating

Broccoli Cheddar Quinoa Bites #WeekdaySupper - Alida's Kitchen

31 Healthy and Portable High-Protein Snacks

31 Healthy and Portable High-Protein Snacks

Healthy Recipe Substitutions

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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Life's Sweetest Little Blessings: May 2012

Baking substitutions

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This is a great chart on where to put the essential oils for which part of your body. Only use therapeutic-grade oils to get results. #youngliving #essentialoils

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Dr. Oz's swimsuit slimdown drink. I did this for a few weeks and it worked. Not the most pleasant taste but...

Weight Loss Drink

Quinoa Turkey Meatballs - perfect to make and freeze

Quinoa Turkey Meatballs

The BEST Cauliflower Crust Pizza.

Myrecipeview: The BEST Cauliflower Crust Pizza

This Avocado Chicken is healthy and delicious (minus the cheese)

Where Moms Get The Skinny On Healthy Living

Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. And it'll be on your dinner table in just 20 min!

Avocado Pasta - Damn Delicious

DIY Eczema Cream

Homemade Eczema Cream - The Elliott Homestead

Homemade Shower Soothers - pop one in the bottom of a hot shower when you're feeling stuffy for some natural relief!

Homemade Shower Soothers - Mrs Happy Homemaker

Coconut oil is one of the ingredients in homemade vicks vapor rub, chest rub and shower steamer recipe

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I Gotta try this. All natural Homemade version of Vick's Vapor Rub = coconut oil and eucalyptus essential oil.

DIY Vick's VapoRub

Vick's Vapor Rub Uses: 18 Creative Ideas Traditionally, Vick's VapoRub is rubbed on the chest to help aid congestion relief during cold and flu season. However, it turns out that Vick's is a pret...

Vick’s Vapor Rub Uses: 18 Creative Ideas

Skinny Healthy Pumpkin Chocolate-Chip Muffins #dayrecipes #Top_Chocolate_Pumpkin #Cupcakes_Recipes #Simple_Chocolate_Pumpkin_Recipes #easy_Chocolate_Pumpkin #Best_Chocolate_Pumpkin #Chocolate_Pumpkin_Recipes

{Skinny & Healthy} Pumpkin Chocolate-Chip Muffins

Healthy Single Serving Krispy Kreme Donuts - these look super easy to make, but I wonder how much like Krispy Kreme they really are.

"All for One" Single Serving Krispy Kreme Donuts