More ideas from Michael
Vitamins, their benefits, and where to find them. HEALTH

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Smart Health Talk Pick: Organic Label Language 101. Nice reference for some of those terms that are still confusing people.

Smart Health Talk Pick: Organic Label Language Nice reference for some of those terms that are still confusing health solutions tips eating guide food

Healthy eating - For your waistline

Low in calorie, high in water and fiber - Foods to trim your waistline and help you lose weight! - Holistic Dad Throw em in a green smoothie with some.

High protein non-meats. I hate when people give me crap about not getting enough protein because I rarely eat meat.

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Kale nutrition & facts. #infographic #nutrition.

Health benefits of kale: nutrition content, a power plant attributed to help fight obesity, diabetes and heart disease.