12 mint leaves 1 teaspoon grated ginger 1 medium-sized cucumber 1 medium-sized lemon 8 glasses water Preparation: Put all ingredients in a bowl and mix well. Then, place the resulted mixture in refrigerator.
Ginger is a natural herb that is used across the globe as a spice. Due to the various health benefits of ginger, this herb also is considered a virtual medicine chest. Various studies have proven that ginger is highly effective for treating a number of health problems. To fully enjoy the medicinal benefits of ginger,
“Bad knees” is a broad term, but in general, the more you can work your knees without jarring them, the stronger they will become and the less pain you will feel. // leg day // workout // workouts // bad knees // pain relief // knee injury // Beachbody // BeachbodyBlog.com