15 Minute Pool Exercise Routine For Rapid Weight Loss
No equipment? No problem! Easy Exercises for busy moms.
You're Just 2 Minutes Away From a Stronger Core
WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves. Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).
Water Aerobics low impact but actually hard workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Tone your arms in 7 days with these easy workouts.
post preggo belly-exercises for the fat under your belly button-- the absolute HARDEST to get rid of!