Nutrient Dense Bean Dishes

12 Pins
·
11y
By
Michigan Bean Commission
two pictures of beans and rice in a white bowl with the words harbuelas guadas puerto rican stew beans
Habichuelas Guisadas (Puerto Rican Stewed Beans)
Habichuelas guisadas are the quintessential Puerto Rican side dish. Serve with rice or as a standalone meal! http://delishdlites.com/latin-recipes/habichuelas-guisadas-puerto-rican-stewed-beans-recipe/
a salad in a glass bowl with tortilla chips and dressing on the side
Potluck Taco Salad
Taco Salad Recipe. Id substitute French dressing in place of Thousand Island and Doritos in place of plain tortilla chips. Add black olives too. Yummo.
a white bowl filled with soup sitting on top of a wooden table
Clean Eating Refried Bean Soup Recipe from Tiffany McCauley of The Gracious Pantry
Clean Eating Mexican Refried Bean Soup Yea! Another way to use up my homemade pinto beans
black bean hummus with avocado on top and text overlay that reads, black bean hummus
Black Bean Hummus Recipe - Budget Savvy Diva
(15 oz) can black beans rinsed and drained 2 Tbsp. olive oil 2 Tbsp. lemon juice 1 Tbsp. white wine vinegar 1/2 tsp. salt 1/2 tsp. cumin 1 tsp. onion powder 1/4 tsp. chili powder 1 1/2 tsp. minced garlic
a bowl filled with rice and beans on top of a wooden table
Cocina Criolla - Best Puerto Rican Recipes and Food
Cocina Criolla - Best Puerto Rican Recipes and Food....... Lots of recipes
a white bowl filled with black beans, avocado and cilantro on top of a wooden table
15 Minute Black Bean, Corn & Avocado Salad
Avocado & Black Bean Salad
a wooden spoon in a pot filled with black beans
Refried Beans Recipe - Food.com
My kind of recipe! Home made reeeefried beans! Steps 6&7 are right up my alley!
chicken and black bean enchiladas in a casserole dish with text overlay
41 Best Gifts For Quilters and Sewers 2025 | Unique Sewer Gifts
Chicken and Black Bean Chilaquiles have us saying "yum!" Ingredients: 4-6 c. tortilla chips, 2 c. shredded chicken breast, 1 15 oz can S&W Black beans (rinsed and drained), 1 1/2 c. salsa, 3/4 c. chicken broth, 1/3 c. sour cream, 2 c. shredded Monterrey Jack cheese, Cilantro
a glass bowl filled with black beans, pineapples and cilantro on top of a wooden table
Roasted Sweet Potato and Black Bean Enchiladas
Pineapple Black Bean Salsa--can you say YUM? It's simple, too. Ingredients: 2 cans S&W Black beans, 1 pineapple, 1 large bunch cilantro, 1 small red onion, 3 cloves garlic, 3 limes, 1 jalapeno, sea salt & freshly ground black pepper, to taste
a glass bowl filled with chicken salad next to a spoon on top of a table
Speedy & Savory…What’s NOT To Love?!
Use S&W Black Beans, add chicken, corn, salsa and avocado. Makes a great salad or lettuce wrap.
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a spoon full of chili and beans in a bowl
Quinoa Chili {Vegetarian} Ingredients: 1 (15 oz) can S&W Black beans, 2 (15 oz) cans S&W Kidney beans, 1/2 c. cilantro, 1/2 t. coriander, 1 1/2 c. corn, 4 cloves garlic, 1 can green chiles, 1 lime, 2 cans tomatoes, 1 yellow onion, 1 can tomato sauce, 2 c. quinoa, cooked, 1/2 t. cayenne pepper, 2 1/2 T. chili powder, 2 t. cocoa powder, 1/2 t. sugar, 1 1/2 t. paprika, Salt & freshly ground black pepper, 1 T. EVOO, 2 t. cumin, 1/2 c. H20
a pot filled with beans and vegetables on top of a wooden table next to a spoon
Mexican Three Bean and Three Pepper Salad