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  • 18 Pins

Looks like a good run/strength combo

correct breathing while running. "Trust me, changing your breathing will change your running!"

4 week running-plan for non-runners or those trying to get back into running.

for any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

100 running songs!

Just Run.

Keep going........,


Weight Loss Motivation – How To Find It And Keep It!

Funny but true stuff


Need to get my iPod right to train for my upcoming 5k!! Come run with me

Future goal!

Girls on the run...GOTR

Crazy Legs Classic, Madison WI

No Boundaries