Top anti-inflammatory foodsNightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories.tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Lemon Chicken Asparagus Pasta – this recipe makes the perfect easy 30 minute meal for busy weeknights. Best of all, so simple to customize and full of bright spring flavors! Juicy chicken & tender asparagus, tossed in a delicious creamy lemon garlic sauce.