michela allena
More ideas from michela
Natural remedy to get rid of stretch marks

Natural remedies to get rid of strech marks: Mix a spoonful of sugar with a teaspoon of olive oil or castor oil, lemon juice and half a capsule of vitamin E.

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

30 day challenge

I hope you are loving all the new avocado recipes! I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!

pinterest: @ raqqgee ☪

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

30 Day Abs and Squats Challenge | Fitness Republic

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …