Yoga Poses For Neck Pain by fitsugar:A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain
Short on time? Try this all-in-one pose! This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, IT band and calves. It also strengthens your abdominals and back while stretching the chest, and, for an added bonus, massages your internal organs!
Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in