Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Yoga Poses For Neck Pain by fitsugar:A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain

How to Get Rid of Neck Pain Instantly

Yoga Poses For Neck Pain by fitsugar:A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain

Tricep Workout Poster - Laminated

Tricep Workout Poster - Laminated

Una de las partes que las mujeres deben vigilar mas - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Short on time? Try this all-in-one pose!  This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, IT band and calves. It also strengthens your abdominals and back while stretching the chest, and, for an added bonus, massages your internal organs!

Recipe: Cinnamon Amaranth Porridge

Short on time? Try this all-in-one pose! This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, IT band and calves. It also strengthens your abdominals and back while stretching the chest, and, for an added bonus, massages your internal organs!

Bridge With Squeeze

Bridge With Squeeze

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in

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